CHANMYAY METTA MEDITATION CAN BE FUN FOR ANYONE

Applying mettā to stop becoming entangled in negativity; how mettā cuts down reactivity and identification.For long run meditation, you are invited to ordain being a monk, newbie or nun. It is a wonderful opportunity and will enhance your practical experience in meditation and Myanmar. Nonetheless it is not obligatory.Pretty rigorous Sila. Pa-Auk